87FSS Fitness Center Bldg. 123 Severyns Road

Click here for information about the Fitness on Request Kiosks

Fitness on Request Kiosks

Click here for more information about Intramural Sports at JB MDL

FSS Intramural Sports

Fitness Access Program

Fitness Access Program

Bldg. 123 Aerobics Schedule April 2018

Bldg. 123 Aerobics Schedule April 2018

FREE Fitness Classes

May 2018 Fitness Class Schedule

Click here to view the 87FSS Events Calendar!

87FSS Events Calendar

Welcome to the 87FSS Fitness Center, Bldg. 123 Severyns Road!

Bldg. 123 Severyns Road


Hours of Operation

Monday – Friday: 5am – 9pm
Saturday – Sunday: 8am – 4pm
Family Days and Holidays: Please check the 87FSS Holiday Hours.

Sports Program Office

Monday – Friday: 7:30am – 4pm


Fitness Program Office

Monday – Friday: 7:30am – 4pm


The 87FSS Fitness Center Bldg. 123 provides a wide variety of fitness facilities and equipment for all patrons‘ needs. The 3,400 square-foot weight room features controlled weights and extensive free weight area, cardio room with up-to-date treadmills, elliptical, stair steppers and bikes with remote headphones and satellite TVs. The 87FSS Fitness Center Bldg. 123 also offers an aerobics room, two racquetball courts, college level basketball court dividable into three sections for volleyball courts. Towel services, showers and locker rooms are also available.

Programs offered in the Sports and Fitness areas are, intramural sports, football, basketball, softball and volleyball. Special events include sports challenges, monthly 5k runs and walks and more.

All personnel utilizing a 87FSS Fitness facilities will comply with the guidelines set forth in the dress code. In addition to maintaining good order and discipline, this guidance will help ensure the health and welfare of all patrons.Appropriate clothing must be worn to maintain a proper image in a military and family fitness facility. Attire must be conservative and modest in nature. obscene/offensive language or graphics are prohibited. Athletic attire and athletic-type shoes will be worn in all activity and equipment areas. Military utility uniforms are authorized to be worn during workouts and members may remove their utility uniform coat (shirt); however, t-shirts must be worn. Only court shoes with non-marking soles will be worn on hardwood floors; boots are not authorized on treadmills or hardwood floors. Casual slacks/shorts and jeans are considered non-exercise attire and are not to be worn. Due to safety concerns (including an increased risk of dehydration and heat illness), garments made of plastic, rubber, nylon, etc., that are specifically designed to increase the amount of perspiration, are not authorized in any fitness facility, to include outdoor running tracks and fields. Patrons not wearing proper attire will be asked to change into appropriate exercise clothing or leave the facility.Click here for Dress Code poster: https://gomdl.com/wp-content/uploads/Fitness-Dress-Code.pdf
Aqua Zumba
Offering free Aqua Zumba® Classes at the Pine Ridge Pool JB MDL Lakehurst!

Classes available between 2 July and 16 August 2018, Tuesdays and Thursdays from 11:45am to 12:30pm, open to all DoD ID holders and sponsored guests, ages 16 and up.  Please bring your own towels!

Now Available! Massage Therapy Services at Fitness Center Bldg. 123

Patrons can enjoy new Massage Therapy Services at the Fitness Center Bldg. 123 Severyns Road. Our certified professionals can help provide relief from muscle pain, aches, and other physical ailments through massage therapy. Both male and female certified therapists available for Swedish, Deep Tissue, Sports Massage, and Cupping Therapy. Standard Rates: 60 min Relaxation Massage - $60 / 60 min Sports Massage - $90 / 30 min Sports Massage - $40 / 15 min Cupping Therapy - $20. Bundle packages available at reduced rates. To book an appointment: 732.716.2778 or email: alphasportstherapy@gmail.com


All appointments allow for 15 minutes of paperwork and 1 full hour of massage therapy for 60-minute massages.

For questions, please call the customer service desk at 732.323.7266

Appointments available on MONDAYS and WEDNESDAYS during the following time blocks:

4:00-5:15pm (60-minute massage)

5:15-6:30pm (60-minute massage)

6:30- 7:45pm (60-minute massage)

7:45-8:30pm (30-minute massage)

Appointments available on SATURDAYS during the following time blocks:

8:45-10:00am (60-minute massage)

10:00- 11:15am (60-minute massage)

11:15- 12:30pm (60-minute massage)

12:30- 1:45pm (60-minute massage)


Regular Pricing:

60 minutes: $60

30 minutes: $40

Sports Massage (per minute): $1.50 per minute

60 minute pre-natal massage: $65

Bundle Pricing:

3x 30 minute massages: $100 ($20 savings, expires 3 months after issue)

3x 60 minute massages: $150 ($30 savings, expires 3 months after issue)

6x 30 minute massages: $150 ($30 savings, expires 6 months after issues)

6x 60 minute massages: $240 ($120 savings, expires 6 months after issue)