87FSS Fitness Center McGuire
87FSS Griffith Field House
87FSS Fitness Center Lakehurst
Fitness Dress Code
Fitness Access Program
87FSS Events Calendar
87FSS Fitness Center McGuire
Bldg. 2504 POW/MIA Blvd.
JB MDL McGuire
609.754.6085
Hours of Operation
Monday – Friday: 5am – 10pm
Saturday, Sunday: 9am – 5pm
Family Days and Holidays: Please check Holiday Hours
With a focus on fitness and wellness, the 87FSS Fitness Center McGuire serves the JB MDL community with a variety of programs and fitness activities in a state-of-the-art facility. The 87FSS Fitness Center McGuire offers a wide selection of weight training to include 99 various free weight Nautilus machines, many cardiovascular exercise machines, two gymnasiums, three racquetball courts and men’s and women’s locker rooms with steam rooms, saunas, showers and daily use lockers. Please click here to learn more.
87FSS Griffith Field House
Bldg. 6053 8th Street and Millville Road
JB MDL Dix
609.562.4888
Hours of Operation
Monday – Friday: 5am – 9pm
Saturday – Sunday: 7am - 3pm
Family Days and Holidays: Please check Holiday Hours
The 87FSS Griffith Field House provides a full range of sports and fitness equipment and programs for the JB MDL community. Fitness classes are offered along with runs, aerobics marathons, fitness challenges as well as a comprehensive intramural and varsity sports program. Our qualified fitness team is always available for questions and assistance with using the fitness equipment and making the most of your workout. Check out our TRX, Spin, Zumba, Yoga, Pilates, Cardio Kickboxing classes for fun and fitness. Please click here to learn more.
87FSS Doughboy Gym (Mission Driven)
Bldg. 5953 Newport Street
JB MDL Dix
609.562.5780
87FSS Doughboy Gym is Mission Driven. Call for Hours of Operation. 87FSS Doughboy Gym is a 55-thousand square foot building that houses a physical rehabilitation center for the Warriors in Transition. The facility has various free-weight/strength machines, as well as a plethora of cardiovascular equipment. It also has two racquetball courts and a full basketball court. There are men’s and women’s locker rooms with shower and daily-use lockers. The gym is also open to the joint base community on request.
87FSS Fitness Center Lakehurst
Bldg. 123 Severyns Road
JB MDL Lakehurst
732.323.7266
Hours of Operation
Monday – Friday: 5am – 9pm
Saturday – Sunday: 8am – 4pm
Family Days and Holidays: Please check Holiday Hours
Sports Program Office
Monday – Friday: 7:30am – 4pm
732.323.2258
Fitness Program Office
Monday – Friday: 7:30am – 4pm
732.323.7427
The 87FSS Fitness Center Lakehurst provides a wide variety of fitness facilities and equipment for all patrons‘ needs. The 3,400 square-foot weight room features controlled weights and extensive free weight area, cardio room with up-to-date treadmills, elliptical, stair steppers and bikes with remote headphones and satellite TVs. The 87FSS Fitness Center Lakehurst also offers an aerobics room, two racquetball courts, college level basketball court dividable into three sections for volleyball courts. Towel services, showers and locker rooms are also available.Please click here to learn more.
87FSS FITNESS CENTER PROCEDURE
DRESS CODE FOR 87FSS FITNESS FACILITIES
All personnel utilizing a 87FSS Fitness facilities will comply with the guidelines set forth in the dress code. In addition to maintaining good order and discipline, this guidance will help ensure the health and welfare of all patrons.
Appropriate clothing must be worn to maintain a proper image in a military and family fitness facility. Attire must be conservative and modest in nature. obscene/offensive language or graphics are prohibited. Athletic attire and athletic-type shoes will be worn in all activity and equipment areas. Military utility uniforms are authorized to be worn during workouts and members may remove their utility uniform coat (shirt); however, t-shirts must be worn. Only court shoes with non-marking soles will be worn on hardwood floors; boots are not authorized on treadmills or hardwood floors. Casual slacks/shorts and jeans are considered non-exercise attire and are not to be worn. Due to safety concerns (including an increased risk of dehydration and heat illness), garments made of plastic, rubber, nylon, etc., that are specifically designed to increase the amount of perspiration, are not authorized in any fitness facility, to include outdoor running tracks and fields. Patrons not wearing proper attire will be asked to change into appropriate exercise clothing or leave the facility.
Click here for Dress Code poster: https://gomdl.com/wp-content/uploads/Fitness-Dress-Code.pdf
WellBeats Kiosk available
Each 87FSS Fitness Center (except 87FSS Doughboy Gym) is equipped with the WellBeats Kiosk System, an instant 30-40 pre-loaded fitness classes include both audio and visual elements to guide users through high and low intensity aerobic workouts. Select your class from Fusion (Yoga), Vibe (Dance), Stomp (Step), Rev (Spin), Kinetics (Circuit Training) and TKO (Kickboxing). 87FSS Fitness Center JB MDL McGuire and 87FSS Griffith Field House offer the program as part of the 24-Hour Fitness Access.
YOGASTREAM CLASS
Wednesdays at 6:00am (starting 6 February 2019) at FSS Griffith Field House.
YogaStream is anatomy-based focusing on developing the body's core, enhancing functional mobility through movement and different planes, increasing both flexibility and strength.
609.562.4888
New Fitness Assessment (FA) Option
Effective: Monday, 1 October 2018
"Squadron Commanders now have the option to choose testing all their members internally or to continue utilizing traditional testing methods. If commanders choose to test them internally, PTLs will conduct fitness assessments using Fitness Assessment Cell (FAC) facilities/equipment. If they elect to continue utilizing traditional testing methods, unit members will continue scheduling tests thru their Unit Fitness Program Managers (UFPMs), and will be tested by FAC personnel. FAC ran testing times will remain the same to accommodate units who choose not to test within their squadron. Squadrons participating in internal testing will be permitted to reserve and utilize the FAC outside of official FAC testing times.”
Please contact your Unit Fitness Program Managers (UFPMs) for more information.
Amazing Race
Calling all JB MDL units! Come run, and come challenge one another at the Amazing Race.
Units will be able to sign-up as many teams as they like. Registration open until May 8. Register at FSS Fitness Center McGuire or FSS Griffith Field House front desks.
Open to all DoD ID holders, Wednesday, May 15, 7am.
The race will start and finish at FSS Fitness Center McGuire.
It will consist of 5 person teams with 5-6 stops and a variety of team challenges at each stop. After completing each challenge at each stop, teams will receive their next clue to move forward.
The first team to reach the FSS Fitness Center McGuire back wins. The top three teams will get trophies or medals.
609.754.6085 or 609.562.4888.
JB MDL Run Series 2019
Army Combat Fitness Test (Test Period Oct 2018 - Oct 2019)
