Fitness and Sports

People on treadmills in gym
Click here for information about the 87FSS Fitness Center JB MDL McGuire

87FSS Fitness Center JB MDL McGuire

Click here for information about the Griffith Field House

87FSS Griffith Field House

Click here for information about 87FSS Fitness Center JB MDL Lakehurst

87FSS Fitness Center JB MDL Lakehurst

Fitness Dress Code

Fitness Dress Code

Fitness Access Program

Fitness Access Program

Click here to view the 87FSS Events Calendar!

87FSS Events Calendar

87FSS Fitness Center JB MDL McGuire

Bldg. 2504 POW/MIA Blvd.
JB MDL McGuire

609.754.6085

Hours of Operation
Monday – Friday: 5am – 10pm
Saturday, Sunday: 9am – 5pm
Family Days and Holidays: Please check 87FSS Holiday Hours

With a focus on fitness and wellness, the 87FSS Fitness Center JB MDL McGuire serves the JB MDL community with a variety of programs and fitness activities in a state-of-the-art facility. The 87FSS Fitness Center JB MDL McGuire offers a wide selection of weight training to include 99 various free weight Nautilus machines, many cardiovascular exercise machines, two gymnasiums, three racquetball courts and men’s and women’s locker rooms with steam rooms, saunas, showers and daily use lockers.Please click here to learn more.

87FSS Griffith Field House

Bldg. 6053 8th Street and Millville Road
JB MDL Dix
609.562.4888

Hours of Operation
Monday – Friday: 5am – 9pm
Saturday – Sunday: 7am - 3pm
Family Days and Holidays: Please check 87FSS Holiday Hours

The 87FSS Griffith Field House provides a full range of sports and fitness equipment and programs for the JB MDL community. Fitness classes are offered along with runs, aerobics marathons, fitness challenges as well as a comprehensive intramural and varsity sports program. Our qualified fitness team is always available for questions and assistance with using the fitness equipment and making the most of your workout. Check out our TRX, Spin, Zumba, Yoga, Pilates, Cardio Kickboxing classes for fun and fitness.Please click here to learn more.

87FSS Doughboy Gym (Mission Driven)

Bldg. 5953 Newport Street
JB MDL Dix

609.562.5780

87FSS Doughboy Gym is Mission Driven. Call for Hours of Operation. 87FSS Doughboy Gym is a 55-thousand square foot building that houses a physical rehabilitation center for the Warriors in Transition. The facility has various free-weight/strength machines, as well as a plethora of cardiovascular equipment. It also has two racquetball courts and a full basketball court. There are men’s and women’s locker rooms with shower and daily-use lockers. The gym is also open to the joint base community on request.

87FSS Fitness Center JB MDL Lakehurst

Bldg. 123 Severyns Road
JB MDL Lakehurst

732.323.7266

Hours of Operation
Monday – Friday: 5am – 9pm
Saturday – Sunday: 8am – 4pm
Family Days and Holidays: Please check 87FSS Holiday Hours

Sports Program Office
Monday – Friday: 7:30am – 4pm

732.323.2258

Fitness Program Office
Monday – Friday: 7:30am – 4pm

732.323.7427

The 87FSS Fitness Center JB MDL Lakehurst provides a wide variety of fitness facilities and equipment for all patrons‘ needs. The 3,400 square-foot weight room features controlled weights and extensive free weight area, cardio room with up-to-date treadmills, elliptical, stair steppers and bikes with remote headphones and satellite TVs. The 87FSS Fitness Center JB MDL Lakehurst also offers an aerobics room, two racquetball courts, college level basketball court dividable into three sections for volleyball courts. Towel services, showers and locker rooms are also available.Please click here to learn more.

87FSS FITNESS CENTER PROCEDURE
The hours of reservation for the 87FSS Fitness Center JB MDL McGuire are Mon-Fri from 6am-5pm. Any unit wishing to reserve a room for recurring unit PT sessions must have their UFPM attend the semi-annual lottery, held October/April of each year. During other operating hours, the rooms can be used on a first-come, first-served basis. Please call 609.754.6085, or ask any staff member for details.
DRESS CODE FOR 87FSS FITNESS FACILITIES

All personnel utilizing a 87FSS Fitness facilities will comply with the guidelines set forth in the dress code. In addition to maintaining good order and discipline, this guidance will help ensure the health and welfare of all patrons.

Appropriate clothing must be worn to maintain a proper image in a military and family fitness facility. Attire must be conservative and modest in nature. obscene/offensive language or graphics are prohibited. Athletic attire and athletic-type shoes will be worn in all activity and equipment areas. Military utility uniforms are authorized to be worn during workouts and members may remove their utility uniform coat (shirt); however, t-shirts must be worn. Only court shoes with non-marking soles will be worn on hardwood floors; boots are not authorized on treadmills or hardwood floors. Casual slacks/shorts and jeans are considered non-exercise attire and are not to be worn. Due to safety concerns (including an increased risk of dehydration and heat illness), garments made of plastic, rubber, nylon, etc., that are specifically designed to increase the amount of perspiration, are not authorized in any fitness facility, to include outdoor running tracks and fields. Patrons not wearing proper attire will be asked to change into appropriate exercise clothing or leave the facility.

Click here for Dress Code poster: https://gomdl.com/wp-content/uploads/Fitness-Dress-Code.pdf

WellBeats Kiosk System
WellBeats Kiosk available

Each 87FSS Fitness Center (except 87FSS Doughboy Gym) is equipped with the WellBeats Kiosk System, an instant 30-40 pre-loaded fitness classes include both audio and visual elements to guide users through high and low intensity aerobic workouts. Select your class from Fusion (Yoga), Vibe (Dance), Stomp (Step), Rev (Spin), Kinetics (Circuit Training) and TKO (Kickboxing). 87FSS Fitness Center JB MDL McGuire and 87FSS Griffith Field House offer the program as part of the 24-Hour Fitness Access.

New Fitness Assessment (FA) Option

Effective:  Monday, 1 October 2018

"Squadron Commanders now have the option to choose testing all their members internally or to continue utilizing traditional testing methods. If commanders choose to test them internally, PTLs will conduct fitness assessments using Fitness Assessment Cell (FAC) facilities/equipment. If they elect to continue utilizing traditional testing methods, unit members will continue scheduling tests thru their Unit Fitness Program Managers (UFPMs), and will be tested by FAC personnel. FAC ran testing times will remain the same to accommodate units who choose not to test within their squadron. Squadrons participating in internal testing will be permitted to reserve and utilize the FAC outside of official FAC testing times.”
Please contact your Unit Fitness Program Managers (UFPMs) for more information.

Fitness Assessment Options