Welcome to FSS Fitness Center Lakehurst!
Bldg. 123 Severyns Road JB MDL Lakehurst
Hours of Operation
Monday – Friday: 6am – 9pm
Saturday – Sunday: 7am – 3pm
Family Days and Holidays: Please check the Holiday Hours
Sports Program Office Monday – Friday: 7:30am – 4pm
Fitness Program Office Monday – Friday: 7:30am – 4pm
The 87FSS Fitness Center Lakehurst provides a wide variety of fitness facilities and equipment for all patrons‘ needs. The 3,400 square-foot weight room features controlled weights and extensive free weight area, cardio room with up-to-date treadmills, elliptical, stair steppers and bikes with remote headphones and satellite TVs. The 87FSS Fitness Center Lakehurst also offers an aerobics room, two racquetball courts, college level basketball court dividable into three sections for volleyball courts. Towel services, showers and locker rooms are also available.
Programs offered in the Sports and Fitness areas are, intramural sports, football, basketball, softball and volleyball. Special events include sports challenges, monthly 5k runs and walks and more.
DRESS CODE FOR 87FSS FITNESS FACILITIES
WellBeats Kiosk available!
87FSS Fitness Center Lakehurst is equipped with the WellBeats Kiosk System, an instant 30-40 pre-loaded fitness classes include both audio and visual elements to guide users through high and low intensity aerobic workouts. Select your class from Fusion (Yoga), Vibe (Dance), Stomp (Step), Rev (Spin), Kinetics (Circuit Training) and TKO (Kickboxing).
Fitness Assessment (FA) Option
"Squadron Commanders now have the option to choose testing all their members internally or to continue utilizing traditional testing methods. If commanders choose to test them internally, PTLs will conduct fitness assessments using Fitness Assessment Cell (FAC) facilities/equipment. If they elect to continue utilizing traditional testing methods, unit members will continue scheduling tests thru their Unit Fitness Program Managers (UFPMs), and will be tested by FAC personnel. FAC ran testing times will remain the same to accommodate units who choose not to test within their squadron. Squadrons participating in internal testing will be permitted to reserve and utilize the FAC outside of official FAC testing times.”
Please contact your Unit Fitness Program Managers (UFPMs) for more information.
events at FSS FITNESS CENTER Lakehurst
Pickleball Tournament Challenge
Tuesday February 25, 11:30am, bldg. 123.
Free and open to all DoD ID holders age 18+; register by Friday February 21.
Pickleball is a paddleball sport that combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
Bring ‘Em Up Sally Challenge
Friday February 28, 11:45am, open to all DoD ID holders age 18+.
Reach new limits and challenge your body in this 45 minute interval class where participants are issued heart rate monitors to track their expenditure during the workout. Reserve your spot and heart rate monitor today.
Basketball Free Throw Contest
Tuesday March 17, 11:30am Bldg. 123.
Free and open to all DoD ID holders age 18+. Join your friends for a Free Throw Competition on the basketball court. Male and female with highest completed free throws win a prize! Same day registration.
Lakehurst Strongest Man and Woman Lifting Competition
Thursday April 23 thru Saturday April 25, open to all DoD ID holders age 18+.
The times for competition are 7:00-9:00am, 11:00am-1:00pm, and 5:00-7:00pm.
Participants compete in the big three lifts: Squats, Bench and Deadlift, over three days: April 23, 24, and 25.
Bodyweight to weight lifted ratio will be used to calculate Lakehurst’s strongest male and female competitor, with awards going to the champions!
Certificates also awarded for the most weight lifted by percentage for individual events. Participants encouraged to bring their friends to cheer them on!
Lifters allotted morning, afternoon and evening time frames to perform the lift of the day. April 23 will be squat, April 24 will be bench and April 25 will finish off with deadlifts.
Those who cannot compete in all three are not eligible for overall champion but may still participate.
Kan Jam & Spike Ball Tournament
Wednesday April 8 thru Friday April 10, 11am, free and open to all DoD ID holders age 18+.
Kan-Jam is a flying disc game, played with two teams of two players. Each team has cans into which players deflect the disc into making the disc hit, or go into the can to score. Kan-Jam is played to 21.
Spike Ball is played 2 vs 2, with a trampoline-like net placed between the teams. The ball is served on the net so it ricochets up at the opponents. They have up to three hits between them (just like Volleyball) to control the ball and bounce it back off the net.
Sign-up FSS Fitness Center Lakehurst.
Couch to 5K
Tuesday March 3, 12 noon, open to all DoD ID holders age 18+.
Beginner friendly running instructions for participants interested in competing in a 5K, whether it be their first ever or first in a long time! Prepare to move in this brief overview.
Participants given a training program to take home.
Open to all DoD ID holders age 18+. Intramural Basketball, Volleyball and Bowling takes place between January-March. Softball takes place between April and July. Football and soccer takes place between August and December.
Stop by the front desk and ask our friendly specialists to help you get signed up.
1000lbs / 500lbs Club
Bench press, deadlift and squat a combined total weight of 1000lbs Male and 500lbs Female and you win a T-shirt and a place on our wall of fame.
This is a year round program.
Stop by the front desk and ask our friendly specialists to get signed up!