FSS Fitness Center Lakehurst

Click here for more information about Intramural Sports at JB MDL

FSS Intramural Sports

Fitness Access Program

Fitness Access Program

Click here to view the 87FSS Events Calendar!

87FSS Events Calendar

Welcome to the 87FSS Fitness Center Lakehurst!

Bldg. 123 Severyns Road                                                                                                                      JB MDL Lakehurst


Hours of Operation

Monday – Friday: 6am – 9pm
Saturday – Sunday: 7am – 3pm
Family Days and Holidays: Please check the Holiday Hours

Sports Program Office

Monday – Friday: 7:30am – 4pm


Fitness Program Office

Monday – Friday: 7:30am – 4pm


The 87FSS Fitness Center Lakehurst provides a wide variety of fitness facilities and equipment for all patrons‘ needs. The 3,400 square-foot weight room features controlled weights and extensive free weight area, cardio room with up-to-date treadmills, elliptical, stair steppers and bikes with remote headphones and satellite TVs. The 87FSS Fitness Center Lakehurst also offers an aerobics room, two racquetball courts, college level basketball court dividable into three sections for volleyball courts. Towel services, showers and locker rooms are also available.

Programs offered in the Sports and Fitness areas are, intramural sports, football, basketball, softball and volleyball. Special events include sports challenges, monthly 5k runs and walks and more.

All personnel utilizing a 87FSS Fitness facilities will comply with the guidelines set forth in the dress code. In addition to maintaining good order and discipline, this guidance will help ensure the health and welfare of all patrons.Appropriate clothing must be worn to maintain a proper image in a military and family fitness facility. Attire must be conservative and modest in nature. obscene/offensive language or graphics are prohibited. Athletic attire and athletic-type shoes will be worn in all activity and equipment areas. Military utility uniforms are authorized to be worn during workouts and members may remove their utility uniform coat (shirt); however, t-shirts must be worn. Only court shoes with non-marking soles will be worn on hardwood floors; boots are not authorized on treadmills or hardwood floors. Casual slacks/shorts and jeans are considered non-exercise attire and are not to be worn. Due to safety concerns (including an increased risk of dehydration and heat illness), garments made of plastic, rubber, nylon, etc., that are specifically designed to increase the amount of perspiration, are not authorized in any fitness facility, to include outdoor running tracks and fields. Patrons not wearing proper attire will be asked to change into appropriate exercise clothing or leave the facility.Click here for Dress Code poster: https://gomdl.com/wp-content/uploads/Fitness-Dress-Code.pdf
WellBeats Kiosk System
WellBeats Kiosk available!

87FSS Fitness Center Lakehurst is equipped with the WellBeats Kiosk System, an instant 30-40 pre-loaded fitness classes include both audio and visual elements to guide users through high and low intensity aerobic workouts. Select your class from Fusion (Yoga), Vibe (Dance), Stomp (Step), Rev (Spin), Kinetics (Circuit Training) and TKO (Kickboxing).

New Fitness Assessment (FA) Option

"Squadron Commanders now have the option to choose testing all their members internally or to continue utilizing traditional testing methods. If commanders choose to test them internally, PTLs will conduct fitness assessments using Fitness Assessment Cell (FAC) facilities/equipment. If they elect to continue utilizing traditional testing methods, unit members will continue scheduling tests thru their Unit Fitness Program Managers (UFPMs), and will be tested by FAC personnel. FAC ran testing times will remain the same to accommodate units who choose not to test within their squadron. Squadrons participating in internal testing will be permitted to reserve and utilize the FAC outside of official FAC testing times.”
Please contact your Unit Fitness Program Managers (UFPMs) for more information.

Fitness Assessment Options
events at FSS FITNESS CENTER Lakehurst
5K Run / 3K Walk

Thursday October 10, 11:30am.

Fun run. Open to all DoD ID holders.


5K Run
101619_Intro to TRX
Intro to TRX

Wednesday October 16, 11:30am.

Open to all DoD ID holders, all levels of fitness. Learn the proper form and benefits of incorporating body weight suspension training into your workouts.


Sugar Shock

Thursday October 24, 11:30am to 12:30pm, partnered with Civilian Health Promotions.

Open to all DoD ID holders.


102419_Sugar Shock
FSS Sports at Fitness Center Lakehurst

Interested in playing sports all year round (January - December)?  Intramural Basketball and Volleyball takes place between January-March. Softball takes place between April and July. Football and soccer takes place between August and December. Stop by the front desk and ask our friendly specialists to help getting you signed up! Open to all DoD ID holders age 18 and over.

Balls cp
Weight Lifting Club
Weight Lifting Club

1,000 LB Men, 500 LB Women 1 Rep max for combined totals for each of three lifts: Deadlift, Squat and Bench Press. Must reach at least 1000 LB for Men and 500 LB for Women. You have the option to weigh in prior to lifting for additional recognition. Must have a spotter and an 87FSS Fitness Staff recording your lifts. All winners will have their names recognized in the facility.