FSS Fitness Center Lakehurst

Fitness Access Program

Fitness Access Program

Aerobics Schedules for all fitness centers at JB MDL

Aerobics Schedules

Click here to view the 87FSS Events Calendar!

87FSS Events Calendar

Welcome to FSS Fitness Center Lakehurst!

Bldg. 123 Severyns Road                                                                                                                      JB MDL Lakehurst


Hours of Operation

Monday – Friday: 6am – 9pm
Saturday – Sunday: 7am – 3pm
Family Days and Holidays: Please check the Holiday Hours

Sports Program Office                                                                                                                      Monday – Friday: 7:30am – 4pm


Fitness Program Office                                                                                                                      Monday – Friday: 7:30am – 4pm


The 87FSS Fitness Center Lakehurst provides a wide variety of fitness facilities and equipment for all patrons‘ needs. The 3,400 square-foot weight room features controlled weights and extensive free weight area, cardio room with up-to-date treadmills, elliptical, stair steppers and bikes with remote headphones and satellite TVs. The 87FSS Fitness Center Lakehurst also offers an aerobics room, two racquetball courts, college level basketball court dividable into three sections for volleyball courts. Towel services, showers and locker rooms are also available.

Programs offered in the Sports and Fitness areas are, intramural sports, football, basketball, softball and volleyball. Special events include sports challenges, monthly 5k runs and walks and more.

Armed Forces Bowling Championship
Triathlon - Flyer
Basketball - Flyer
Volleyball Flyer
All personnel utilizing a 87FSS Fitness facilities will comply with the guidelines set forth in the dress code. In addition to maintaining good order and discipline, this guidance will help ensure the health and welfare of all patrons.Appropriate clothing must be worn to maintain a proper image in a military and family fitness facility. Attire must be conservative and modest in nature. obscene/offensive language or graphics are prohibited. Athletic attire and athletic-type shoes will be worn in all activity and equipment areas. Military utility uniforms are authorized to be worn during workouts and members may remove their utility uniform coat (shirt); however, t-shirts must be worn. Only court shoes with non-marking soles will be worn on hardwood floors; boots are not authorized on treadmills or hardwood floors. Casual slacks/shorts and jeans are considered non-exercise attire and are not to be worn. Due to safety concerns (including an increased risk of dehydration and heat illness), garments made of plastic, rubber, nylon, etc., that are specifically designed to increase the amount of perspiration, are not authorized in any fitness facility, to include outdoor running tracks and fields. Patrons not wearing proper attire will be asked to change into appropriate exercise clothing or leave the facility.Click here for Dress Code poster: https://gomdl.com/wp-content/uploads/Fitness-Dress-Code.pdf
WellBeats Kiosk System
WellBeats Kiosk available!

87FSS Fitness Center Lakehurst is equipped with the WellBeats Kiosk System, an instant 30-40 pre-loaded fitness classes include both audio and visual elements to guide users through high and low intensity aerobic workouts. Select your class from Fusion (Yoga), Vibe (Dance), Stomp (Step), Rev (Spin), Kinetics (Circuit Training) and TKO (Kickboxing).

Fitness Assessment (FA) Option

"Squadron Commanders now have the option to choose testing all their members internally or to continue utilizing traditional testing methods. If commanders choose to test them internally, PTLs will conduct fitness assessments using Fitness Assessment Cell (FAC) facilities/equipment. If they elect to continue utilizing traditional testing methods, unit members will continue scheduling tests thru their Unit Fitness Program Managers (UFPMs), and will be tested by FAC personnel. FAC ran testing times will remain the same to accommodate units who choose not to test within their squadron. Squadrons participating in internal testing will be permitted to reserve and utilize the FAC outside of official FAC testing times.”
Please contact your Unit Fitness Program Managers (UFPMs) for more information.

Fitness Assessment Options
events at FSS FITNESS CENTER Lakehurst
Pickleball Tournament Challenge

Tuesday February 25, 11:30am, bldg. 123.

Free and open to all DoD ID holders age 18+; register by Friday February 21.

Pickleball is a paddleball sport that combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.


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Bring ‘Em Up Sally Challenge

Friday February 28, 11:45am, open to all DoD ID holders age 18+.

Reach new limits and challenge your body in this 45 minute interval class where participants are issued heart rate monitors to track their expenditure during the workout. Reserve your spot and heart rate monitor today.


Basketball Free Throw Contest

Tuesday March 17, 11:30am Bldg. 123.

Free and open to all DoD ID holders age 18+. Join your friends for a Free Throw Competition on the basketball court. Male and female with highest completed free throws win a prize! Same day registration.


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Lakehurst Strongest Man and Woman Lifting Competition

Thursday April 23 thru Saturday April 25, open to all DoD ID holders age 18+.

The times for competition are 7:00-9:00am, 11:00am-1:00pm, and 5:00-7:00pm.

Participants compete in the big three lifts: Squats, Bench and Deadlift, over three days: April 23, 24, and 25.

Bodyweight to weight lifted ratio will be used to calculate Lakehurst’s strongest male and female competitor, with awards going to the champions!

Certificates also awarded for the most weight lifted by percentage for individual events. Participants encouraged to bring their friends to cheer them on!

Lifters allotted morning, afternoon and evening time frames to perform the lift of the day. April 23 will be squat, April 24 will be bench and April 25 will finish off with deadlifts.

Those who cannot compete in all three are not eligible for overall champion but may still participate.


Kan Jam & Spike Ball Tournament

Wednesday April 8 thru Friday April 10, 11am, free and open to all DoD ID holders age 18+.

Kan-Jam is a flying disc game, played with two teams of two players. Each team has cans into which players deflect the disc into making the disc hit, or go into the can to score. Kan-Jam is played to 21.

Spike Ball is played 2 vs 2, with a trampoline-like net placed between the teams. The ball is served on the net so it ricochets up at the opponents. They have up to three hits between them (just like Volleyball) to control the ball and bounce it back off the net.

Sign-up FSS Fitness Center Lakehurst.


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Couch to 5K

Tuesday March 3, 12 noon, open to all DoD ID holders age 18+.

Beginner friendly running instructions for participants interested in competing in a 5K, whether it be their first ever or first in a long time! Prepare to move in this brief overview.

 Participants given a training program to take home.


Balls cp
Intramural Sports

Open to all DoD ID holders age 18+. Intramural Basketball, Volleyball and Bowling takes place between January-March. Softball takes place between April and July. Football and soccer takes place between August and December.

Stop by the front desk and ask our friendly specialists to help you get signed up.


1000lbs / 500lbs Club

Bench press, deadlift and squat a combined total weight of 1000lbs Male and 500lbs Female and you win a T-shirt and a place on our wall of fame.

This is a year round program.

Stop by the front desk and ask our friendly specialists to get signed up!


weight lift