This activity remains closed until further notice.
Welcome to the 87FSS Griffith Field House!
Bldg. 6053 8th Street and Millville Road JB MDL Dix
Hours of Operation:
Monday – Friday: 5am – 9pm
Saturday – Sunday: 7am - 3pm
Holidays and Family Days: 7am - 3pm
The 87FSS Griffith Field House provides a full range of sports and fitness equipment and programs for the JB MDL community. Fitness classes are offered along with runs, aerobics marathons, fitness challenges as well as a comprehensive intramural and varsity sports program. Our qualified fitness team is always available for questions and assistance with using the fitness equipment and making the most of your workout. Check out our TRX, Spin, Zumba, Yoga, Pilates, Cardio Kickboxing classes for fun and fitness.
87FSS Fitness Center Reservation Procedure
Units wishing to reserve a room for PT at 87FSS Griffith Field House may call the front desk on a first come, first served basis. Rooms are available Monday thru Friday from 5am to 9pm, Saturday and Sunday from 9am to 5pm. Please call 609.562.4888 for additional information or to make a reservation. Units wishing to reserve the 87FSS Doughboy Gym for PT may also call the 87FSS Griffith Field House at 609.562.4888.
WellBeats Kiosk available 24/7!
87FSS Griffith Field House is equipped with the WellBeats Kiosk System, an instant 30-40 pre-loaded fitness classes include both audio and visual elements to guide users through high and low intensity aerobic workouts. Select your class from Fusion (Yoga), Vibe (Dance), Stomp (Step), Rev (Spin), Kinetics (Circuit Training) and TKO (Kickboxing).
Wednesdays at 6:00am at FSS Griffith Field House.
YogaStream is anatomy-based focusing on developing the body's core, enhancing functional mobility through movement and different planes, increasing both flexibility and strength.
DRESS CODE FOR JB MDL FITNESS FACILITIES
All personnel utilizing a 87FSS Fitness facilities will comply with the guidelines set forth in the dress code. In addition to maintaining good order and discipline, this guidance will help ensure the health and welfare of all patrons.
Appropriate clothing must be worn to maintain a proper image in a military and family fitness facility. Attire must be conservative and modest in nature. obscene/offensive language or graphics are prohibited. Athletic attire and athletic-type shoes will be worn in all activity and equipment areas. Military utility uniforms are authorized to be worn during workouts and members may remove their utility uniform coat (shirt); however, t-shirts must be worn. Only court shoes with non-marking soles will be worn on hardwood floors; boots are not authorized on treadmills or hardwood floors. Casual slacks/shorts and jeans are considered non-exercise attire and are not to be worn. Due to safety concerns (including an increased risk of dehydration and heat illness), garments made of plastic, rubber, nylon, etc., that are specifically designed to increase the amount of perspiration, are not authorized in any fitness facility, to include outdoor running tracks and fields. Patrons not wearing proper attire will be asked to change into appropriate exercise clothing or leave the facility. Click here for Dress Code poster: https://gomdl.com/wp-content/uploads/Fitness-Dress-Code.pdf
Fitness Assessment (FA) Option
"Squadron Commanders now have the option to choose testing all their members internally or to continue utilizing traditional testing methods. If commanders choose to test them internally, PTLs will conduct fitness assessments using Fitness Assessment Cell (FAC) facilities/equipment. If they elect to continue utilizing traditional testing methods, unit members will continue scheduling tests thru their Unit Fitness Program Managers (UFPMs), and will be tested by FAC personnel. FAC ran testing times will remain the same to accommodate units who choose not to test within their squadron. Squadrons participating in internal testing will be permitted to reserve and utilize the FAC outside of official FAC testing times.”
Please contact your Unit Fitness Program Managers (UFPMs) for more information.