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Alpha Warrior Tryouts for East Coast Regional Competition

September 17 @ 8:00 pm - 9:00 pm

|Recurring Event (See all)

One event on 09/19/2018 at 8:00pm

One event on 09/17/2018 at 3:00pm

One event on 09/17/2018 at 8:00pm

One event on 09/19/2018 at 3:00pm

One event on 09/19/2018 at 8:00pm

The 87FSS Fitness Center JB MDL McGuire is conducting Alpha Warrior Tryouts on 17 and 19 September for Air Force Active Duty and Reservist only. The competitors must be permanently stationed on JB MDL to qualify for Eastern Regional Competition.

The tryout times are 7:00am-8:00am/3:00pm-4:00pm/8:00pm-9:00pm on both the 17th and 19th.

The top 3 Male and top 3 Females will represent the JB MDL at the Eastern Regional at an Air Force Base yet to be determined.

The test will consist of the following
• Burpees x 7
• Squat & Press (Thrusters) x 7
• Cliffhanger Traverse (Alpha Rig)
• Inverted Ladder (Alpha Rig)
• Hand Release Push-Ups x 14
• Sphere Ring Board Traverse without using rings (Alpha Rig)
• Burpees x 7
• Squat & Press (Thrusters) x 7
• Ring/Sphere/Cone Traverse (Alpha Rig)
• Inverted Ladder(Alpha Rig)
• Male (4:00 max completion time)
• Female (4:30 max completion time)
• Must complete the entire test to qualify for Regional Competition

For additional information or to sign up for a date and time please contact the McGuire Fitness & Sports Team or JB MDL Alpha Warrior Liaison SrA Shafer at 609.754.6085.

Details

Date:
September 17
Times:
3:00 pm - 4:00 pm
8:00 pm - 9:00 pm
Event Category:
Event Tags:
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Other

Cost
FREE

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