CHP’s DASH Diet Seminar
February 28 @ 11:45 am - 12:30 pm
Civilian Health Promotions (CHP) is teaming with FSS Fitness to provide a free educational class to teach participants about healthy eating to lower blood pressure.
Open to all DoD ID holders; minors must be accompanied by an adult. The DASH Diet is a doctor-recommended plan to help lower blood pressure. It can also be beneficial for those wanting to keep their existing blood pressure levels in the normal range. This class will review the principles of blood pressure and the “DASH Diet”, as well as provide tips on other lifestyle changes that can affect blood pressure levels. DoD Civilians can receive a Free Blood Pressure reading before or after the class.
February 28, 11:45am to 12:30pm at FSS Fitness Center JB MDL Lakehurst.