Lifting Competition: JB MDL Lakehurst’s Strongest Man and Woman
April 23 @ 11:00 am - 1:00 pm
An event every day that begins at 11:00am, repeating until 04/25/2019
Hosted by FSS Fitness Center Lakehurst, bldg. 123.
April 23 thru April 25, open to all levels of fitness, age 18 and up. Multiple time slots available: 7 – 9am, 11am – 1pm, 5 – 7pm.
Compete in the three big lifts, Squats, Bench and Deadlift, spread apart respectively April 23, 24, and 25.
Bodyweight to weight lifted ratio will be used to calculate strongest man and woman competitor, and awards will be given to the champions. Certificates will also be awarded for the most weight lifted (by percentage) for individual events. Lifters will be allotted morning, afternoon and evening time frames to perform the lift of the day.
First day will be squat, second day will be bench and third day will finish off with deadlifts. Those who cannot compete in all three will not be eligible for overall champion but may still participate.
Lifters who anticipate lifting more than 300lbs on a single event are highly encouraged to bring their own spotters.