Memorial Day Murph
Hosted by FSS Sports & Fitness Lakehurst, Bldg. 123.
Open to all DoD ID holders, Tuesday, May 28.
To honor LT. Michael Murphy of U.S. Navy Seal sacrificed his life on a mission in Afghanistan and the sacrifice of all those who have proudly served the United States, a workout called the “Murph” was created and intended to be carried out every Memorial Day.
The workout is: 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, and complete with another 1 mile run. Patrons are welcome to record their times on the sheet near the front desk.