Fitness Center Lakehurst

Functional training focuses on purpose through movement patterns. The purpose of your training depends on your age, fitness level, current health, and goals – so a workout for our active duty military members could develop skills they can use to increase operational readiness and performance by emphasizing mobility, strength, restoration, and energy-system development, be sport specific to enhance the performance of an athlete, or it could be focusing on bettering the movements that people make in daily life such as lifting a child, standing up out of bed or reaching for a highly placed object. Essentially, functional training improves the performance of everyday movements and the quality of your life.

Why Functional Fitness Turf Training?

If you’ve been inside a more updated gym lately, you’ve likely seen an indoor turf field which may have excited you or you may have avoided it altogether. We get it, seeing all that open space with the equipment you probably haven’t used before is intimidating, and it feels much safer to head toward the familiar equipment you’ve come to trust and understand. But doing the same old workouts may be getting old. There are definite benefits of adding variety to your workouts and gym-goers and athletes love utilizing equipment and the functional training area space to help them achieve their fitness goals. What is it? Indoor turf is a padded area in the gym usually with synthetic grass that is filled with various equipment to help you build muscles and do cardio. The extra padding helps prevent injuiries and is easier on your joints. It’s also resistant so there’s less chance of slipping and hurting yourself.

Open to all eligible patrons during manned hours only.
The Garage can be reserved for private group PT sessions.

FSS Fitness Facilities

Open to all DoD ID holders age 18+. Intramural Basketball, Volleyball, and Bowling takes place between January-March. Softball takes place between April and July. Football and Soccer take place between August and December.

Stop by the front desk and ask our friendly specialists to help you get signed up.

Wellness Classes are also available!

Wallyball, Pickleball, Dodgeball, and Cornhole leagues/tournaments are just some of the offerings available!

Stop by the front desk and ask our friendly specialists to help you get signed up.

87 FSS Fitness Facilities

All personnel utilizing 87FSS Fitness facilities will comply with the guidelines set forth in the dress code. In addition to maintaining good order and discipline, this guide will help ensure the health and welfare of all patrons.

Appropriate clothing must be worn to maintain a proper image in a military and family fitness facility. Attire must be conservative and modest in nature. obscene/offensive language or graphics are prohibited. Athletic attire and athletic-type shoes will be worn in all activity and equipment areas. Military utility uniforms are authorized to be worn during workouts and members may remove their utility uniform coat (shirt); however, t-shirts must be worn. Only court shoes with non-marking soles will be worn on hardwood floors; boots are not authorized on treadmills or hardwood floors. Casual slacks/shorts and jeans are considered non-exercise attire and are not to be worn. Due to safety concerns (including an increased risk of dehydration and heat illness), garments made of plastic, rubber, nylon, etc., that are specifically designed to increase the amount of perspiration, are not authorized in any fitness facility, to include outdoor running tracks and fields. Patrons not wearing proper attire will be asked to change into appropriate exercise clothing or leave the facility.

Bench press, deadlift and squat a combined total weight of 1000lbs Male and 500lbs Female and you win a T-shirt and a place on our wall of fame.

This is a year-round program.

Stop by the front desk and ask our friendly specialists to get signed up!