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Valentine’s Day Partner Workout
February 13 @ February 13 - February 13
11:30am-1:00pm, FSS Griffith Field House
For best time, complete the following with one partner working at a time. Both partners complete 2 laps around the track to finish. Teams must pre-register by February 12.
Partner 1:
50 box jumps (24/20 in)
50 KB swings (55/35 LBS)
50 AbMat Sit-Ups
50 Deadlifts (155/115 LBS)
50 Burpees
Partner 2:
50 Pull-ups
50 Overhead Lunges 45/25 LBS plate)
50 Hand release push-ups
50 Med ball slams
50 Single Jump rope
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